The Aone health library
Guides on cannabis certification, weight management, hormone health, mental health and telehealth — written to be useful rather than persuasive. No outcome promises, no miracle claims.
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Five long-form guides that cover each area properly.
Full guide
The Michigan Medical Marijuana Card: A Complete 2026 Guide
Full guide
GLP-1 Medications for Weight Management: What the Evidence Says
Full guide
Testosterone Replacement Therapy: Who It Helps and Who It Doesn't
Full guide
Ketamine for Treatment-Resistant Depression: An Honest Guide
Full guide
What Telehealth Is Actually Good For — and What It Isn't
What Happens When You Stop a GLP-1
Weight regain after discontinuation is well documented. What the follow-up data shows, why it happens, and how to think about GLP-1s as chronic rather than short-course treatment.
Hormone Health
Testosterone Blood Testing: Getting It Right
A single afternoon testosterone reading is close to useless, and a great many TRT decisions are made on exactly that. Here is what a defensible workup looks like.
From the clinic
BPC-157 Capsules vs Injection: Which Form Is Right for Recovery?
Compare BPC-157 capsules vs injections for gut support, injury recovery, absorption, safety, and provider-guided peptide therapy.
Testosterone Blood Testing: Getting It Right
Why the time of day matters, why one result isn't enough, what total versus free testosterone means, and the additional labs that belong in a proper workup.
Weight Management
Who Shouldn't Take a GLP-1
There is a real list of people for whom these drugs are a bad idea. A provider who doesn't ask about it isn't being efficient.
Who Shouldn't Take a GLP-1
Contraindications and cautions that matter — thyroid cancer history, MEN2, pancreatitis, gastroparesis, pregnancy, and why a proper history is not a box-ticking exercise.
Hormone Health
TRT and Fertility: The Conversation That Comes Too Late
This is the single most important thing a man under forty should understand before starting TRT, and it is the thing most often glossed over in a fifteen-minute consultation.
TRT and Fertility: The Conversation That Comes Too Late
Exogenous testosterone suppresses the body's own production and can markedly reduce sperm count. What that means if you may want children, and the alternatives worth discussing.
Weight Management
"Food Noise": What Patients Mean, and What It Tells Us
It is not a clinical term and it did not come from researchers. It came from patients describing the same thing in almost identical words, which is why it is worth paying attention to.
Everything in this library is general health information, not medical advice, and reading it does not create a physician–patient relationship. Treatment decisions depend on your own history and should be made with a licensed clinician who knows it. Rules governing state cannabis programs and prescription medications change — verify anything time-sensitive with the relevant regulator. In a medical emergency call 911. For mental health crisis support, call or text 988.